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5 Types of Negative Self Talk and How to Stop Them

Kurt Tasche
5 Views · 5 months ago

5 Types of Negative Self-Talk and How to Stop Them

We like to think we’re optimistic, positive people. After all, no one wants to be considered a grump. Besides, isn’t that what we’re taught from the time we’re children, to smile and think the best of those around us?In truth, we don’t always quite hit the mark. We might mean to be positive, but those negative thoughts have a way of creeping in, especially if we’re tired or anxious. Strong emotion has a way of derailing us, as do the negative influences around us. In short, we’re constantly being broadsided by negativity, and we can’t help but respond in kind. How do we learn to recognize when our self-talk is turning negative and stop it before it gains a foothold in our lives? We start by learning how to identify the most common culprits.Black and White ThinkingThe minute you start using ‘all’ or ‘nothing’ statements you’re already falling into a negativity mindset. When this comes up, the best thing to do is to remind yourself the world doesn’t really work that way. In fact, there are more shades of grey than you might think.Tunnel VisionWhen you can only see the bad in everything, it’s no wonder you can feel lost in a sea of despair and negative self-talk. Here you see the world as only negative and seek out proof by pointing out every flaw or failure. This is defeated by rewording the statements as they come up. Look for the positive spin you can put on things. The Disaster PlanWhen you can only see the negative outcome in everything. For this, accept that sometimes, failure happens. You can even use dire predictions to work out a ‘plan B’ in case you need one, but also remember to remind yourself there’s also a chance of success in what you try. There’s no reason to assume the worst.AnticipationIn this, you assume you know what someone else is thinking, and it’s never good. To combat it? Try having an honest conversation with the person instead. Let them speak for themselves. They might even surprise you. Again, quit assuming the worst.The Guilty ConscienceYou messed up. Once. A long time ago. It’s time to let it go. For some people, their brains are expert at bringing up the past, regardless of how much time has passed or what you’ve done to correct the mistake. Here you need to remind yourself of the lessons you’ve learned. Remember, the past is in the past. Look forward, seeing the possibilities. Let go of the rest.The world really is a more wonderful place than you might have realized. When you let go of negative self-talk, you’re giving yourself the ability to try out a new frame of mind and see just how good things can be. Embrace positivity. Discover what the world has to offer!#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

5 Tips to Eliminate Distractions to Gain Better Focus

Kurt Tasche
5 Views · 5 months ago

5 Tips to Eliminate Distractions to Gain Better Focus

Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions cannot be helped or ignored (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five simple steps to minimizing and eliminating disturbances that are keeping you from focusing on what matters most.1. Turn Off NotificationsWe love notifications. From our phone, from our computers, from everything. Turn them off. You do not need to know every time you get a like or a retweet. You can also turn off notifications from other apps (health, email, news, coupons), and do the same with notifications that come from your computer for emails and ads. This will significantly lower the number of distractions you will have throughout a day.2. Put Away Your PhoneIf at all possible, put your phone on silent or away for a set amount of time. You will no longer be tempted to check-in needlessly every few moments, and when it does go off, you won’t know it. The vast majority of messages received throughout the day do not need immediate responses anyways. If you still worry about missing important calls or texts, change your settings to allow messages and calls from specific people.3. Only Necessary ProgramsIf you are working on your computer, be sure only to have open the programs that are necessary for your project. Are you working on a spreadsheet? Close your email and internet browser. Closing the unneeded programs will limit distractions and having the programs you need already opened will save you time and energy.4. Clear All the ClutterClutter comes in many forms. Physical clutter on your desk, visual clutter (notes stuck to your monitors), or mental clutter. Get everything put up, cleaned up, and out of your head so you can focus on your task at hand and not worry about distractions.5. Prepare Your NeedsPreparing your needs is about setting up your environment. Make sure your room is the right temperature or that you have a blanket if you tend to get cold. Make sure you have a beverage, a snack, and any other tools or supplies you will need. Having everything ready means you will not be leaving your work area frequently where you can get distracted and wander off.Taking a few moments to prepare yourself and your work area can go a long way in helping you to maintain focus and complete projects promptly. Looking around your area, what steps can you take now to eliminate distractions?

Chris Oakman Reveals the Easiest Way to Earn Big with Cannaglobe's Hemp & Cannabis Opportun

Kurt Tasche
5 Views · 5 months ago

Chris Oakman Reveals the Easiest Way to Earn Big with Cannaglobe's Hemp & Cannabis Opportunity!

Get started here: https://SmokinBiz.com

Welcome to an insightful testimonial by Chris Oakman, where he shares his incredible experience with Cannaglobe! With two decades in the industry, Chris brings a wealth of knowledge and enthusiasm to this exceptional opportunity in the hemp and cannabis market.Chris Oakman chose Cannaglobe for two compelling reasons. Firstly, the rapidly evolving landscape of cannabis laws across states is creating unprecedented opportunities. The 2018 Federal Farm Bill has further opened doors for hemp and cannabis products, positioning Cannaglobe at the forefront of this exciting industry.Secondly, Chris was captivated by Cannaglobe's unique compensation plan. In his 20 years of experience, he has never encountered a compensation plan that makes it so easy to earn commissions. This innovative approach to network marketing ensures that team members have the best chance of success, combining financial benefits with the opportunity to be part of a revolutionary movement in the hemp and cannabis sectors.Cannaglobe's strategic positioning and forward-thinking approach have allowed it to leverage the full potential of the whole plant, staying ahead of industry trends and regulations. Chris's testimonial highlights the transformative power of Cannaglobe, making it clear why this is an opportunity you don't want to miss.#cannaglobe #hemp #cannabis #federalfarmbill #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #chrisoakman

Ram Jam - Black Betty

Christopher Hogan
5 Views · 5 months ago

Official music video for “Black Betty” by Ram Jam
Listen to Ram Jam: https://RamJam.lnk.to/bestofYD

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Lyrics:
Whoa, Black Betty (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Black Betty had a child (Bam-ba-Lam)
The damn thing gone wild (Bam-ba-Lam)
She said, "I'm worryin' outta mind" (Bam-ba-Lam)
The damn thing gone blind (Bam-ba-Lam)
I said "Oh, Black Betty" (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Oh, Black Betty (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
She really gets me high (Bam-ba-Lam)
You know that's no lie (Bam-ba-Lam)
She's so rock steady (Bam-ba-Lam)
And she's always ready (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
She's from Birmingham (Bam-ba-Lam)
Way down in Alabam' (Bam-ba-Lam)
Well, she's shakin' that thing (Bam-ba-Lam)
Boy, she makes me sing (Bam-ba-Lam)
Whoa, Black Betty (Bam-ba-Lam)
Whoa, Black Betty
Bam-ba-lam

#RamJam #BlackBetty #Rock

Dreams (2004 Remaster)

Christopher Hogan
5 Views · 5 months ago

Provided by Rhino/Warner Records

Dreams (2004 Remaster) · Fleetwood Mac

Rumours

℗ 1977, 2004 Warner Records Inc

Remastering Engineer: Bill Inglot
Unknown: Chris Morris
Keyboards, Vocals: Christine McVie
Unknown: Christine McVie
Remastering Engineer: Dan Hersch
Unknown: David McLees
Unknown: Gary Peterson
Bass Guitar: John McVie
Unknown: John McVie
Audio Recording Engineer: Ken Caillat
Producer: Ken Caillat
Unknown: Ken Perry
Guitar, Vocals: Lindsey Buckingham
Unknown: Lindsey Buckingham
Drums, Percussion: Mick Fleetwood
Unknown: Mick Fleetwood
Audio Recording Engineer: Richard Dashut
Producer: Richard Dashut
Unknown: Stevie Nicks
Vocals: Stevie Nicks
Writer: Stevie Nicks

Auto-generated by YouTube.

Brandy (You're a Fine Girl)

Christopher Hogan
5 Views · 5 months ago

Provided to YouTube by Epic/Legacy

Brandy (You're a Fine Girl) · Looking Glass

Looking Glass

℗ 1972 Epic Records, a division of Sony Music Entertainment

Released on: 1972-06-06

Guitar, Vocal, Composer, Lyricist: Elliot Lurie
Keyboards, Vocal: Larry Gonsky
Bass, Vocal: Piet Sweval
Drums: Jeff Grob
Congas: James Giompa
Producer: Bob Liftin
Engineer: Tim Geelan
Engineer: Wayne Tarnowski
Executive Producer: Mike Gershman
Performance Arranger: Larry Fallon

Auto-generated by YouTube.

How To Start Amazon Affiliate Marketing For Beginners - US$2,850/Week Amazon Associates FREE COURSE

Christopher Hogan
5 Views · 5 months ago

Welcome to our FREE course on how to start Amazon affiliate marketing for beginners! This is part 1. In this step-by-step guide, we will show you how to make up to $2,850 a week by becoming an Amazon Associate. Whether you're new to affiliate marketing or looking to up your game, this course is perfect for you. We will walk you through the process of setting up your Amazon affiliate account, choosing the right products to promote, optimizing your content for search engines, and driving traffic to your affiliate links. By the end of this course, you'll have all the tools and knowledge you need to start generating passive income with Amazon affiliate marketing. #OnlineIncome #PassiveIncome #WorkFromHome #MakeMoneyOnline #DigitalMarketing #AffiliateProgram #sidehustle

PART 2 - https://youtu.be/oQK-H5wuZIE?si=LDFPtaIWvgQUlXt4

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Ameristar TV

linxdigital
4 Views · 18 days ago

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Michaelah Montgomery Accuses Kamala Harris Of Harming Black Community, Defends Trump's NABJ Com

Christopher Hogan
4 Views · 3 months ago

At a Trump-Vance 2024 campaign rally in Atlanta, Georgia, pro-Trump activist Michaelah Montgomery slammed Vice President Kamala Harris and Democrats.

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Higgins on The Benny Show

Christopher Hogan
4 Views · 3 months ago

Congressman Clay Higgins (R-LA) discussed the narratives around J6 with host Benny Johnson.

Eric Worre - Discipline Your Disappointment Day 21/62

Kurt Tasche
4 Views · 5 months ago

Eric Worre - Discipline Your Disappointment Day 21/62

https://mytvpays.me

Follow me on Facebook:https://facebook.com/kurttasche

Never "Gift" Someone Into Your Business Opportunity

Kurt Tasche
4 Views · 5 months ago

⁣Never "Gift" Someone Into Your Business Opportunity

https://smokinbiz.com