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Music video by Bubba Sparxxx performing Country Folks. (C) 2013 Average Joes Entertainment

#BubbaSparxxx #CountryFolks #Vevo

Official Music Video for Outback (Extended Remix) (feat. Durwood Black, Redneck Souljers, Bubba Sparxxx, Demun Jones, The Lacs, D. Thrash, Moccasin Creek and Lenny Cooper)

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Like this song? Check out the New album POUR DECISIONS, out July 14 2023. Featuring Buckcherry, Afroman, Madchild, Demun Jones and many others

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—
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6 Practical Steps to Improving Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed, unable to relax. Fixing it? This is actually easier than you think. It all starts with positive self-talk and following these six practical steps.You start by catching yourself in the act. These three steps will put the brakes on negative self-talk before it can gain a foothold:Write it DownKeeping a journal is a great way to get a handle on what you’re thinking. Try writing down your impressions of the day before bed. This allows you to let go of feelings that might fester if allowed to run unchecked when you’re trying to sleep. Re-reading those entries later will give you a picture of just where you are. It might be you’ve been more negative lately than you thought.Just Say “No”When you catch the negative statements in your head, your job is to stop them before they form. The moment you recognize your self-talk shifting to something less than uplifting, you need to say ‘no’ to it immediately. Say the word “Stop” out loud if you need to. Snap BackPsychologists have advised this therapy for years to stop negative thoughts. You simply place a rubber band around your wrist (one that doesn’t fit too snug). Simply snap the rubber band whenever you have a negative thought. Eventually, you’ll find yourself stopping those thoughts automatically just to avoid the ‘punishment.’Next, try following these three steps to put positive self-talk in action:Tone it DownWhat word can you change in the negative thought to take the sting out? Instead of ‘stupid’ perhaps you were ‘mistaken.’ Instead of ‘slow’ maybe you’re ‘thoughtful.’ By paying attention to your words you’ll automatically start shifting your self-talk to the more positive.Switch SidesMake a game of it. Every time you hear yourself making a statement in your head, ask yourself if you can somehow reword things to make your words neutral or even positive. See how many of these thoughts you can change.Question EverythingInstead of listening to negative assumptions, turn them into questions. For example, “That’s impossible” can become “How can I make that possible?” Questions look for solutions while statements are already decisive.By tracking what you do and acting with intentionality to change the situation, you’ll discover life looks different. You’re feeling more relaxed and can even embrace optimism. You start liking yourself a little more. It’s here where you start discovering the potential you’ve been holding all along. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

8 Ways to Train Your Brain to Switch to Positive Self-Talk

Numerous scientific studies have proven a more optimistic attitude will benefit you in terms of mental health and well-being. Even more intriguing is the idea that positive self-talk can lead to better physical health, happiness, and success in every aspect of your life.With so much at stake, it’s obvious that switching your brain over to a habit of positive self-talk is not only a good idea but a necessary one if you truly wish to become all you can possibly be.How can you train your brain to be positive in a world already skewed toward negativity?Be Here NowWe worry about the future. We carry regrets about the past. It’s no wonder focusing on things outside of the present can lead to negative self-talk. Engage in the moment, by acting mindfully. Find Your CalmEvery day you need to refresh and renew yourself mentally. You can’t do this in a noisy environment where you’re constantly being bombarded by stimuli. Seek quiet. Meditate. Even time spent in a quiet room will allow you space to disengage and let go of negative thoughts.Find Your Spiritual SelfWhatever your belief system, connecting to something larger than yourself has a way of centering you. Engage in spiritual practice, be it prayer, worship, or even something that gives you feelings of hope or love will generate a positive response internally.Practice GratitudeEvery day be thankful. Gratitude has been shown to improve mood and overall happiness, especially when expressing this gratitude to others.Perform Random Acts of KindnessDid you know that doing something for others stimulates dopamine production in your brain, leaving you long-lasting happy feelings? Find small ways to pay it forward. Everyday practice one.LaughThere is nothing more healing or positive than laughter. Studies have shown laughing even when you don’t feel like it initially has a way of becoming real. Look for the humor in situations. Find reasons to laugh daily.Change the ScriptStill getting caught up in negative thoughts? Listen to what you’re saying and try to rephrase the thought more positively. Challenge negative assumptions. Turn dire predictions into questions. Look for solutions instead of assuming defeat.Move AroundExercise has been shown to stimulate a positive chemical response in your brain with long-lasting effects. In short, it’s much easier to think positive when you’re feeling good. As with the formation of any habit, don’t expect overnight success. Switching from a negative inner dialogue over to positive self-talk is going to take time and patience. If you slip up, don’t get caught up in a cycle of blame or despair. Instead, grasp the next positive thought and simply keep going. Eventually, this optimistic outlook will become automatic. When you reach that point, rejoice! It’s here where you’ll find peace and contentment and even joy in your life. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

💚💪🏾 The official lyric video for “Still Here” from Lecrae out now everywhere: https://lecrae.ffm.to/StillHere.OYD!pseudo

🔊 Create Your Video with the Official Sound
YouTube Shorts: https://lecrae.ffm.to/StillHer....e.OYD!lyric-video/yo
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Spotify: https://lecrae.ffm.to/StillHer....e.OYD!lyric-video/sp
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Amazon Music: https://lecrae.ffm.to/StillHer....e.OYD!lyric-video/am
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SoundCloud: https://lecrae.ffm.to/StillHer....e.OYD!lyric-video/so
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Others: https://lecrae.ffm.to/StillHere.OYD!lyric-video

📱Connect with Lecrae
TikTok: https://www.tiktok.com/@_lecrae
Instagram: https://www.instagram.com/lecrae
X: https://twitter.com/lecrae?
Facebook: https://www.facebook.com/Lecrae

Produced by Lasanna “ACE” Harris, Alexandria Dollar, SHADOX, Juberlee, 
Additional Vocals by Shamar Rasha Hill, Joseph Sterling Williams, Theory Aspyn-Sky Gray, McKenzie Kneeland, Alexandria Dollar, Kasey Rachel
Vocal Arrangement by Jacob Jenkins
Written by Lecrae Moore, Lasanna Harris, Alexandria Dollar, Jordan Dollar, Jeffrey Lawrence Shannon, Deandre Hunter, Richard Earl Douglas, Rashel Sims
Engineered by Connor Back and Jacob “Biz” Morris at Reach Records (Atlanta, GA)
Mixed and Mastered by Jacob “Biz” Morris at Reach Records (Atlanta, GA). Assisted by Connor Back & Amond Jackson

Visit Lecrae at https://lecrae.com/

---

Lyrics:

Take the pain away
Take the pain away
Still another day
I gave you all of my heart

Gave all of your heart
Life broke it apart
I’m still here I’m still here
I know it's been hard 
Through all of your scars
I’m still here I’m still here

Yeah, still here if you still care 
And life keeps on handing me problems  
It's getting so real here  
Tryna see through these warm tears  
Love is feelin' really foreign here  
Lonely nights is like the norm here  
Aye, Feelin' like Yeezy, baby  
I was losing my mind  
Gave up all of my time  
But it never got easy, baby  
Well, that’s shame on me  
Feel the rain on me  
It ain’t been my season lately, yeah  
Tryna get through the day  
I break down when I pray  
I don’t know what to say  
Help me, I'm 'bout to drown, drown, drown, drown  
If you can’t hold me, then hold me down, down  
And if you love me, then show me a way out  
I’m out here tryna live  
I gave all I can give  
They say God always near  
Let me know if you're here  

Gave all of your heart
Life broke it apart
I’m still here I’m still here
I know it's been hard 
Through all of your scars
I’m still here, I’m still here


Never gon’ let me go
Never gon’ let me go
Bring me right back home
Bring me right back home
(I’m still here, I’m still here)

I've been up for like 24  
Feeling down for like 20 more  
Feels like life's winning 2-0  
And this my last chance to bring it home  
Help me, I surrender 
Got no tears left to cry   
Hands to the sky can you give me a sign  
I’m breaking down, down, down  
If you love me, then show me the way out  
Feeling so lonely right now  
I keep on looking your way  
Tryna hold on to my faith  
Still tryna heal from the pain  
Tell me, it won't last always

Gave all of your heart
Life broke it apart
I’m still here, I’m still here
I know it's been hard 
Through all of your scars
I’m still here, I’m still here

Never gon’ let me go
Never gon’ let me go
(I’m still here, I’m still here)
Bring me right back home
Bring me right back home
(I’m still here, I’m still here)

Never gon’ let me go
Never gon’ let me go
Bring me right back home
Bring me right back home

℗ 2024 Reach Records | http://www.reachrecords.com

http://vevo.ly/CpEx4V

Demun Jones - My Town (Official Video)

Follow Demun Jones:
▶ Stream: https://ONErpm.lnk.to/DemunJonesID
▶ Facebook: https://www.facebook.com/demunjones/
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—
Follow ONErpm:
▶ On Socials: https://lnk.to/RSONEID
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▶ On Apple Music: https://ONErpm.lnk.to/ONEappleID

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#motivation #overcome #teambrydon
The story of Team Brydon told to you the only way we know how 💜
-Filmed in Carey, Ohio by @OwlVisionPC
“Reach For the Stars ⭐ No matter how far they may seem “

Audio Engineer: Todd Roach Fogle !!
Follow Brian And Brydon on our other social media accouts:

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IG: Brian_Durst419

TikTok: BrianDurstMusic

Spotify: https://open.spotify.com/album..../4TeYa2H7LkuDOk4GwKd

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3 Ways Mindfulness Tames Negative Self-Talk

How much are you focusing on today?When we’re feeling negative, frequently it’s because we’re looking anywhere but where we are. Either our eyes are on the past and on the mistakes we’ve made and the opportunities we’ve missed, or we’re off worrying about the future, and what may or may not happen. We forget to live in the moment and embrace the space where we are right now. We’re not acting with mindfulness, and as a result, we’re missing out on a world of possibility.Self-talk likewise can become sidetracked in the same way. The statements we tell ourselves typically focus on the things we’ve done wrong, or what we’re likely to screw up tomorrow. Our entire inner dialogue takes us down this road away from the current moment and off into the time machine of our mind where every time is on an equal level with ‘right now.’This is where mindfulness becomes a powerful tool to tame negative self-talk. How?Begin with AcceptanceYou are where you are. End of story. Every person is a compilation of everything that’s come before, and every hope and dream for the future. They’re messy and complicated. Sometimes they do things they aren’t proud of, sometimes they do. Whatever the case, wherever you are right now is you. Embrace the person you are in this moment. There’s no need to dredge up the past nor fret about the future when you’re focused on the you in this moment. There is only acceptance in the here and now.Be Open to LearningWhatever happened before becomes a lesson to you. What did you discover about yourself? Start seeing every mistake as an opportunity to learn. Nothing more. There is no judgment, only the calm acceptance that this too was a building block for the you of today. Remind yourself of these lessons but allow no other thoughts to intrude.Discover FlowEmbrace positive activities. Find the things you can get lost in, where everything seems to flow without awareness of the passage of time. These are the things you’re meant to do. Track the emotions as you engage in flow. What are the thoughts springing from these moments? Feel your confidence build, embrace the positivity of your inner dialogue. This is you at your finest.Mindfulness is not hard to learn. It’s about awareness of being conscious of what’s here in front of you this moment. It’s about being aware of the you of the moment, and the things you’re discovering in this awareness. When you genuinely reach this state, you’ll find there’s no room for negativity at all. Just a more positive version of yourself, reflected in your contentment and the dialogue within yourself. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

4 Brain Boosts for Better Focus

Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the day can be a struggle. Below you will find four easy ways to cut through the fog and gain better focus for your busy and meaningful days.1. Lower Your StressStress is hard on a body, both physically and mentally. Every time your body experiences stress it produces and secretes stress hormones, giving your body the signal to fight or take flight. Lowering your stress will reduce the number of stress hormones your body produces and allow you to think clearly, responding to situations instead of reacting. Lowering your stress levels may mean saying “no” more often, asking for helping, or delegating tasks to others either at work or at home. 2. Cut Out Food IntolerancesSome foods, especially when consumed in excessive amounts, have been proved to affect brain function negatively. You do not have to give up these foods completely, but you can try cutting back or attempt an elimination diet. Food intolerances can also be an added strain on your brain function. These intolerances, similar to allergies, can cause reactions within the body that make it hard to focus. Foods to consider cutting back on can include pre-cooked meats, artificial sweeteners, bacon (especially the heavily preserved kind found in the supermarket), alcohol, and cheese/dairy. Remember, you do not have to cut out any of these foods completely, but you may want to consider how much you are consuming.3. Increase Key NutrientsAmp up your intake of nutrients that help your body and brain function best. Your body needs calories from fat, protein, and carbs to work properly. You may also want to consider if you are consuming enough magnesium, B vitamins, and choline.4. Get Your Zzz’sGetting enough quality sleep might just be one of the most significant contributors to having better focus during the day. Your body needs sleep to recuperate and clear out everything from the previous day. This includes liver function, cortisol (a stress hormone) regulation, and muscle repair. Basically, if you aren’t sleeping enough or well enough, your body can’t function at its top condition.Having a clear and focused mind can seem like a tall order, one that you can’t possibly stack up to. But that isn’t the case. Take small and simple steps toward clearing the fog and cobwebs, and toward a brain that is ready for whatever the day brings. #brainexercises #concentration #focus

Let me hear what you think!! Leave a comment
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Cannaglobe Opportunity Testimonial by Paula Oakman | Hemp | Cannabis | Network Marketing

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Welcome to an inspiring testimonial about the incredible opportunity with Cannaglobe, shared by industry veteran Paula Oakman! With several years of experience in the network marketing industry, Paula Oakman brings a wealth of knowledge and passion to the table, highlighting the transformative power of this sector.In this testimonial, Paula Oakman shares her journey and excitement about the opportunities Cannaglobe offers. She explains how Cannaglobe strategically prepositioned itself before deregulation occurred, leveraging the momentum created by the 2018 Federal Farm Bill. This pivotal legislation opened up unprecedented opportunities, allowing access to the whole plant and various innovations. By staying ahead of ongoing deregulations, Cannaglobe has been able to go all in, creating significant impacts and changing lives.Cannaglobe is at the forefront of the hemp and cannabis revolution, offering unique opportunities for those involved in network marketing. Their forward-thinking approach ensures that they remain at the cutting edge of industry trends, providing team members with the tools and resources needed to succeed. Paula's testimonial highlights the potential and excitement surrounding Cannaglobe, making it clear why this is an opportunity not to be missed.#cannaglobe #hemp #cannabis #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #paulaoakman #beautiesandbuds