4 Unique Techniques for Changing Your Self-Talk

Feeling kind of negative and ‘down’ lately? Do you find your footsteps lagging, with nothing seeming overly interesting? Are you lost in a bad case of the blahs?It might be you’ve gotten yourself lost in the world of negative self-talk. When you start paying attention to what you’re saying to yourself in your thoughts, you might wind up being surprised. When tired and burned out, it’s not uncommon to fall into a dialogue that slowly grows more and more negative. When this happens, it’s time to break out this spiral of depression and angst. In short, it’s time to change your self-talk for the better. For a quick pick-me-up, try some of these unique techniques for changing self-talk back over to a more positive tone:Create an AnchorWhen things go bad, it’s good to have someplace you can go to rest, to recharge, to regain a sense of who you are. By creating a ‘happy place’ in your mind that is soothing and restful, you can block out negativity and get yourself re-centered again. The key? It has to be someplace comforting, where you feel secure and loved. Create this hideaway in as much detail as possible, laying in not just sights, but sounds, smells, even the feel of the textures around you. This will become your safe hideaway when you need it.List PossibilitiesWhat are the things you love most? Make a list of things to do, places to go, books you love, anything inspiring happiness. Keep this list handy and try to indulge in one ‘happiness booster’ every single day. By giving yourself something which feels like a treat, you’ll find your mood and self-talk both shift to a more positive note.Celebrate AccomplishmentWhenever you do something, you’re proud of, write the accomplishment on a slip of paper and add it to a jar or box designated as your treasure chest. Whenever you start feeling negative, grab out a handful to re-read, to remind you of just how many things you’ve accomplished, and all the things you have to be proud of. Negativity can’t stand up to that kind of hard evidence.Treat Yourself Like a FriendCaught in a negative thought? Take this statement and pretend someone just said the very same thing to a child or your best friend. What would you tell them about this thought? How would you comfort them? How would you treat someone who said such a thing to someone you love? Now ask yourself why you’re allowing someone (you) to say that to you.With minimal effort, it’s so easy to shift your thinking! Change is simply a matter of being intentional in your thoughts. In other words, pay attention to what you’re saying. Practice the techniques. You’ll be surprised at how quickly your attitude shifts and life changes for the better.#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

4 Ways to Include Positive Self-Talk into Your Life

Has it ever felt like some people have all the luck? You know who I’m talking about. In every group, there’s someone who seems to have it all. They succeed in seemingly everything they attempt. They enjoy good health. Their relationships are more intimate and longer lasting. It’s no wonder these folks seem so positive all the time.Have you considered you’re looking at them the wrong way around?Oddly enough, people don’t tend to be optimists naturally. In fact, what you find out when you get to know one of these stellar successes better is that they succeed because they have a positive outlook, which stems from one simple facet of their personality: They all indulge in positive self-talk.Positive self-talk is the impetus of optimism. Thankfully it can be learned. You start by following these four simple steps:Check Your DialogueWhat are you saying? Everyone keeps up a fairly constant stream of self-talk. Start paying attention to the words you use. It might seem obvious, but if you want to induce positive self-talk, you need to drop the negative. Start by identifying the triggers. What negative words and phrases do you use most often? What positive words can you substitute? It might be you need to do some work to root out the more common culprits as frequently the most negative statements have roots outside yourself. When this happens, remind yourself the only opinion that truly counts is your own. What would you rather tell yourself instead?Add Some FunIt’s almost impossible to stay negative when you’re laughing. By looking for the humor in the situation, you change your entire attitude. Your outlook shifts, and you find yourself feeling more positive. Your self-talk shifts right along with it. You’ll find yourself laughing internally and feeling better about yourself.Explore OptimismPositive self-talk stems from an optimistic viewpoint. When you confront a new situation, look at how you react. Make a conscious effort to see the bright side of the situation. Assume the best-case scenario. This optimism carries into your self-talk. Start assuming the best about yourself as well.Persist Remember, practice makes perfect. You’re not going to succeed overnight. If you catch yourself thinking something rather negative, don’t fall into a blame spiral, thinking you’ve failed. Be easy on yourself, and simply remind yourself of something positive. If you need help remembering these steps, try posting affirmations where you see them frequently. Positive Self-talk becomes a habit when you practice it daily. The more you hang in there and try, the more optimistic you’ll feel. Before you know it, you’re going to be one of those people you used to admire, and people will be looking up to you.#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

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⁣Happy Independence Day, Everyone!

As we gather with family and friends today, let's take a moment to reflect on the significance of this day. July 4th, 1776, was not just a date on the calendar—it was the birth of our nation, a testament to the courage and determination of those who fought for freedom and independence. Today, we celebrate the spirit of liberty and the enduring values that make America great.

🎉 What Independence Day Means to Us 🎉

Freedom: Our founding fathers envisioned a land where freedom reigns. We are privileged to live in a country where we can express our thoughts, practice our faiths, and pursue our dreams.

Unity: Despite our differences, we stand united as one nation. Today reminds us of the strength we draw from our diversity and the common values we share.

Gratitude: Let's take a moment to thank the brave men and women who have fought and continue to fight for our freedoms. Their sacrifices ensure that we can enjoy the liberties we often take for granted.

Community: Whether we're watching fireworks, enjoying a barbecue, or simply spending time with loved ones, today is about coming together and celebrating the sense of community that binds us.

🎆 Celebrations Across the Nation 🎆

From sea to shining sea, Americans are celebrating with parades, fireworks, concerts, and family gatherings. Each state has its unique traditions, but the sense of pride and joy is universal. Let's cherish these moments and create lasting memories with those we hold dear.

💖 Reflecting on Our Journey 💖

The journey of our nation has been marked by triumphs and challenges, progress, and setbacks. Yet, through it all, the American spirit has remained resilient. As we look to the future, let's continue to strive for a more perfect union, where liberty and justice are truly for all.

A Personal Note

On this special day, I feel incredibly grateful to be part of this great nation. The opportunities we have and the freedoms we enjoy are precious gifts. Let's not forget the hard work and sacrifices that have paved the way for us. Today, I am filled with pride, gratitude, and hope for a brighter tomorrow.

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May your day be filled with joy, laughter, and the company of good friends and family. Let's celebrate our nation's birthday with hearts full of love and patriotism. Here's to the United States of America—land of the free, home of the brave!

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4 Steps to Change Your Self-Talk to Be Your Ally

What if you were offered a coach who could see you through every tough challenge you faced? What if someone was always there with an encouraging word, to bolster your courage and build you up? Someone who knows you better than any other person in the world and still thinks you’re terrific? Someone who sees only the success you can be, and never brings up the past or criticizes unfairly?Now, what if I told you this someone is already there, in your life, waiting to be heard? Sounds pretty good, doesn’t it? There’s only one catch: You have to drop the negativity and make your self-talk your ally, not your enemy. Read on to discover 4 steps to do just that:Pay Attention to the DialogueYou can’t change what you don’t understand. The first step is to start paying attention to the things you tell yourself. What kinds of things are you saying? Are there pet phrases? Do you seem more negative after certain triggers? Where are the sticking points you come back to again and again?Learn to Tune Things OutBy listening, we allow negativity free rent on space in our heads. It’s better just to acknowledge what’s being said and ignore it. The more you make a big deal out of it, the more you’re giving it room to grow. Instead tell yourself, “OK, this is there. Who cares?”Find Your PhraseHere’s where you get to create your go-to phrase. Make it a good one, as you’re going to get a lot of mileage out of it. Even something simple like “You’ve got this” can pack a positive punch. Pick something that makes you feel good when you hear it. Insert this into your dialogue as needed.Remind Yourself to FocusThe problem with negative self-talk is it’s so distracting. When you catch it happening, call yourself back to what you’re doing. If it helps, even saying the word “Focus” out loud can be helpful to get your attention back where it needs to be. There’s no room for negativity in that kind of concentration. When we engage in positive self-talk, this inner dialogue becomes an ally like no other. You open yourself to growth and change. You discover a world of possibilities and as a result, accomplish more than you ever thought possible.#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

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The father of the man who tried to assassinate former president Donald Trump speaks out for the first time. Matthew Crooks was seen leaving a grocery store in Bethel Park, Pennsylvania on Monday, July 22. He said the family is trying to "take care of ourselves."

It's Matthew Crooks' first public appearance since the assassination attempt nine days earlier.

Crooks said in part quote: “we just want to try to take care of ourselves right now. Please, just give us our space."

He also said the family will release a statement once they are advised by legal counsel.

20-year-old Thomas Matthew Crooks was killed by a Secret Service sniper after opening fire at the Trump rally. Investigators believe that the ar-15 rifle used in the attack was legally purchased years earlier by Crook's father. The family is said to be cooperating with the investigation.

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