Dinner in White Event

Lynyrd Skynyrd - The Needle And The Spoon
Recorded Live: 3/7/1976 - Winterland - San Francisco, CA
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Personnel:
Ronnie Van Zant - vocals
Gary Rossington - guitar
Allen Collins - guitar
Billy Powell - keyboards
Leon Wilkinson - bass
Artimus Pyle - drums
JoJo Billingsley - backing vocals
Cassie Gaines - backing vocals
Leslie Hawkins - backing vocals

Summary:
After years of life on the road and with their role models, the Allman Brothers Band, struggling to survive the deaths of two of its most distinctively talented members, today Lynyrd Skynyrd has become the quintessential Southern Rock band. Under the leadership of frontman and primary songwriter Ronnie Van Zant, the group's melodic lyric driven ballads and power driven hard rockers would catapult the group into one of the most popular touring bands in the world. The group's distinctive guitar attack, combined with an overtly defiant and rebellious attitude, gave them a cultural identity that would help make songs like "Sweet Home Alabama" and "Free Bird" into anthems of American rock music and staples of FM radio right up to the present day.

Headlining a bill that also featured the Outlaws, this Winterland recording captures Lynyrd Skynyrd following the release of their fourth album, Gimme Back My Bullets. This was during a transitional phase for the band, following the departure of guitarist Ed King, but prior to his replacement, Steve Gaines, coming on board. The band was carrying on as a six-piece unit, augmented by the Honkettes on backing vocals.

This is an interesting time to hear the band live, as their trademark three-guitar attack was reduced by one guitar, leaving more room for keyboardist Billy Powell. On the ballads, like "Tuesdays Gone" and the pre-jam verses of "Freebird," Powell displays great creativity and expands the keyboard's role in these songs.

Otherwise, the band rocks as hard as ever, with a good selection of their most popular songs, sampling a bit from all four of their studio albums. The group's defiant Southern swagger, combined with an infectious guitar and piano driven groove, creates an irresistible combination that resonated far beyond the Southern states. Two of the standouts on this show are both well chosen covers, which the band redefines as their own; J.J. Cale's "Call Me The Breeze" and Jimmy Rogers' "T For Texas." Both of these are rearranged in classic Skynyrd style, with the latter closing the set and clearly displaying the root sound of the band at its best.

The audience demands an encore and the band obliges with a monumental "Free Bird." It begins as a plaintive slow ballad, with Van Zant's distinctively sad vocals over the melodic keyboard playing of Powell and delicate slide guitar ornamentation from Rossington. However, it is the second section, which becomes an up-tempo guitar boogie, that really hits home. Here the guitarists cut loose to create one of the most distinctive solos of all time. Rossington and Collins turn this section into a soaring jam that also features impressive melodic bass playing from Wilkeson and furious keyboards from Powell. Following a brief reprise of the song, they turn on a dime back into the groove of the jam before bringing it to a climactic close.

"Free Bird," more often than not, sarcastically, would become the most requested song of all time. For musicians, this inevitable request has become so tiresome, that the act of requesting it has become universally known as "the mantra of the moron." Still, this only goes to prove just how deeply this song has permeated American culture and is a testament to its enduring popularity, making it one of the true landmark rock songs of twentieth century music.

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If you're a chocolate lover and cannabis enthusiast, you're in for a treat. 🍫🌿In this video, we'll take you through everything you need to know about this incredible brownie mix, from its rich double chocolate flavor to its potent 400MG HDI D9 content.

Whether you're a seasoned edible user or new to the world of cannabis-infused treats, this review will help you decide if BAKEABLES is the right choice for you.Here's what we'll cover in this review:Unboxing and First Impressions:We'll show you the packaging and presentation of the BAKEABLES brownie mix.First impressions on the look and smell of the mix.Baking Process:Step-by-step instructions on how to prepare and bake the brownies.

Tips for achieving the perfect consistency and flavor.

Taste Test:Our honest opinions on the taste and texture of the double chocolate brownies.How the chocolate flavor compares to other brownie mixes on the market.Potency and Effects:What you can expect from the 400MG HDI D9 dosage.Our experiences with the effects and duration of the high.Value for Money:Price comparison with similar products.Overall value and whether we recommend it for the price.Final Thoughts:Pros and cons of BAKEABLES - Brownie Mix - HDI D9 - 400MG - DOUBLE CHOCOLATE.Who we think this product is best suited for.Product Details:Brand: BAKEABLESProduct: Brownie Mix - HDI D9 - 400MG - DOUBLE CHOCOLATEDosage: 400MG HDI D9Flavor: Double Chocolate

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Disclaimer:This review is for informational purposes only. Cannabis edibles can have strong effects and should be consumed responsibly. Always consult with a healthcare provider if you have any health concerns or are new to cannabis products.Let us know in the comments:Have you tried BAKEABLES - Brownie Mix - HDI D9 - 400MG - DOUBLE CHOCOLATE?What are your favorite cannabis-infused treats?Any other products you'd like us to review?Don't forget to like, share, and subscribe!If you enjoyed this review and found it helpful, please give us a thumbs up and share it with your friends. Subscribe to our channel for more reviews, recipes, and cannabis-related content.#bakeables #browniemix #hdid9 #400mg #doublechocolate #cannabisedibles #weedbrownies #cannabisreview #ediblesreview #chocolatebrownies #potentedibles #cannabisproducts #marijuanaedibles #bestcannabisbrownies #cannabiscooking #weededibles #cannabiscommunity Thank you for watching, and we hope you enjoy your BAKEABLES brownies! 🍫🌿

8 Ways to Train Your Brain to Switch to Positive Self-Talk

Numerous scientific studies have proven a more optimistic attitude will benefit you in terms of mental health and well-being. Even more intriguing is the idea that positive self-talk can lead to better physical health, happiness, and success in every aspect of your life.With so much at stake, it’s obvious that switching your brain over to a habit of positive self-talk is not only a good idea but a necessary one if you truly wish to become all you can possibly be.How can you train your brain to be positive in a world already skewed toward negativity?Be Here NowWe worry about the future. We carry regrets about the past. It’s no wonder focusing on things outside of the present can lead to negative self-talk. Engage in the moment, by acting mindfully. Find Your CalmEvery day you need to refresh and renew yourself mentally. You can’t do this in a noisy environment where you’re constantly being bombarded by stimuli. Seek quiet. Meditate. Even time spent in a quiet room will allow you space to disengage and let go of negative thoughts.Find Your Spiritual SelfWhatever your belief system, connecting to something larger than yourself has a way of centering you. Engage in spiritual practice, be it prayer, worship, or even something that gives you feelings of hope or love will generate a positive response internally.Practice GratitudeEvery day be thankful. Gratitude has been shown to improve mood and overall happiness, especially when expressing this gratitude to others.Perform Random Acts of KindnessDid you know that doing something for others stimulates dopamine production in your brain, leaving you long-lasting happy feelings? Find small ways to pay it forward. Everyday practice one.LaughThere is nothing more healing or positive than laughter. Studies have shown laughing even when you don’t feel like it initially has a way of becoming real. Look for the humor in situations. Find reasons to laugh daily.Change the ScriptStill getting caught up in negative thoughts? Listen to what you’re saying and try to rephrase the thought more positively. Challenge negative assumptions. Turn dire predictions into questions. Look for solutions instead of assuming defeat.Move AroundExercise has been shown to stimulate a positive chemical response in your brain with long-lasting effects. In short, it’s much easier to think positive when you’re feeling good. As with the formation of any habit, don’t expect overnight success. Switching from a negative inner dialogue over to positive self-talk is going to take time and patience. If you slip up, don’t get caught up in a cycle of blame or despair. Instead, grasp the next positive thought and simply keep going. Eventually, this optimistic outlook will become automatic. When you reach that point, rejoice! It’s here where you’ll find peace and contentment and even joy in your life. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

Official Music Video for "Let Your Country Hang Out"

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Music video by The Lacs performing Country Boy Fresh. (C) 2012 Average Joes Entertainment

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on information we learned from online resources, our own experience, and books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!

4 Brain Boosts for Better Focus

Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the day can be a struggle. Below you will find four easy ways to cut through the fog and gain better focus for your busy and meaningful days.1. Lower Your StressStress is hard on a body, both physically and mentally. Every time your body experiences stress it produces and secretes stress hormones, giving your body the signal to fight or take flight. Lowering your stress will reduce the number of stress hormones your body produces and allow you to think clearly, responding to situations instead of reacting. Lowering your stress levels may mean saying “no” more often, asking for helping, or delegating tasks to others either at work or at home. 2. Cut Out Food IntolerancesSome foods, especially when consumed in excessive amounts, have been proved to affect brain function negatively. You do not have to give up these foods completely, but you can try cutting back or attempt an elimination diet. Food intolerances can also be an added strain on your brain function. These intolerances, similar to allergies, can cause reactions within the body that make it hard to focus. Foods to consider cutting back on can include pre-cooked meats, artificial sweeteners, bacon (especially the heavily preserved kind found in the supermarket), alcohol, and cheese/dairy. Remember, you do not have to cut out any of these foods completely, but you may want to consider how much you are consuming.3. Increase Key NutrientsAmp up your intake of nutrients that help your body and brain function best. Your body needs calories from fat, protein, and carbs to work properly. You may also want to consider if you are consuming enough magnesium, B vitamins, and choline.4. Get Your Zzz’sGetting enough quality sleep might just be one of the most significant contributors to having better focus during the day. Your body needs sleep to recuperate and clear out everything from the previous day. This includes liver function, cortisol (a stress hormone) regulation, and muscle repair. Basically, if you aren’t sleeping enough or well enough, your body can’t function at its top condition.Having a clear and focused mind can seem like a tall order, one that you can’t possibly stack up to. But that isn’t the case. Take small and simple steps toward clearing the fog and cobwebs, and toward a brain that is ready for whatever the day brings. #brainexercises #concentration #focus

"Never Gonna Change" Is Available On All Digital Streaming Platforms.

Producer: Ryini Beats
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6 Practical Steps to Improving Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed, unable to relax. Fixing it? This is actually easier than you think. It all starts with positive self-talk and following these six practical steps.You start by catching yourself in the act. These three steps will put the brakes on negative self-talk before it can gain a foothold:Write it DownKeeping a journal is a great way to get a handle on what you’re thinking. Try writing down your impressions of the day before bed. This allows you to let go of feelings that might fester if allowed to run unchecked when you’re trying to sleep. Re-reading those entries later will give you a picture of just where you are. It might be you’ve been more negative lately than you thought.Just Say “No”When you catch the negative statements in your head, your job is to stop them before they form. The moment you recognize your self-talk shifting to something less than uplifting, you need to say ‘no’ to it immediately. Say the word “Stop” out loud if you need to. Snap BackPsychologists have advised this therapy for years to stop negative thoughts. You simply place a rubber band around your wrist (one that doesn’t fit too snug). Simply snap the rubber band whenever you have a negative thought. Eventually, you’ll find yourself stopping those thoughts automatically just to avoid the ‘punishment.’Next, try following these three steps to put positive self-talk in action:Tone it DownWhat word can you change in the negative thought to take the sting out? Instead of ‘stupid’ perhaps you were ‘mistaken.’ Instead of ‘slow’ maybe you’re ‘thoughtful.’ By paying attention to your words you’ll automatically start shifting your self-talk to the more positive.Switch SidesMake a game of it. Every time you hear yourself making a statement in your head, ask yourself if you can somehow reword things to make your words neutral or even positive. See how many of these thoughts you can change.Question EverythingInstead of listening to negative assumptions, turn them into questions. For example, “That’s impossible” can become “How can I make that possible?” Questions look for solutions while statements are already decisive.By tracking what you do and acting with intentionality to change the situation, you’ll discover life looks different. You’re feeling more relaxed and can even embrace optimism. You start liking yourself a little more. It’s here where you start discovering the potential you’ve been holding all along. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement