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6 Practical Steps to Improving Your Life with Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed, unable to relax. Fixing it? This is actually easier than you think. It all starts with positive self-talk and following these six practical steps.You start by catching yourself in the act. These three steps will put the brakes on negative self-talk before it can gain a foothold:Write it DownKeeping a journal is a great way to get a handle on what you’re thinking. Try writing down your impressions of the day before bed. This allows you to let go of feelings that might fester if allowed to run unchecked when you’re trying to sleep. Re-reading those entries later will give you a picture of just where you are. It might be you’ve been more negative lately than you thought.Just Say “No”When you catch the negative statements in your head, your job is to stop them before they form. The moment you recognize your self-talk shifting to something less than uplifting, you need to say ‘no’ to it immediately. Say the word “Stop” out loud if you need to. Snap BackPsychologists have advised this therapy for years to stop negative thoughts. You simply place a rubber band around your wrist (one that doesn’t fit too snug). Simply snap the rubber band whenever you have a negative thought. Eventually, you’ll find yourself stopping those thoughts automatically just to avoid the ‘punishment.’Next, try following these three steps to put positive self-talk in action:Tone it DownWhat word can you change in the negative thought to take the sting out? Instead of ‘stupid’ perhaps you were ‘mistaken.’ Instead of ‘slow’ maybe you’re ‘thoughtful.’ By paying attention to your words you’ll automatically start shifting your self-talk to the more positive.Switch SidesMake a game of it. Every time you hear yourself making a statement in your head, ask yourself if you can somehow reword things to make your words neutral or even positive. See how many of these thoughts you can change.Question EverythingInstead of listening to negative assumptions, turn them into questions. For example, “That’s impossible” can become “How can I make that possible?” Questions look for solutions while statements are already decisive.By tracking what you do and acting with intentionality to change the situation, you’ll discover life looks different. You’re feeling more relaxed and can even embrace optimism. You start liking yourself a little more. It’s here where you start discovering the potential you’ve been holding all along. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement
It seemed only fitting during the quarantine that I would perform some of my favorite songs to help y'all get through these times. Our first installment features a medley of 'Only' and 'Love The Heartless'. The boys and I played these things live without a click track and I hope y'all enjoy the change up. I've always felt making music was very therapeutic for me, and I hope someone who needs this hears it.
We filmed these at the Amber Sound in Nashville, Tennessee. I'm a sucker for a vibe in music — that feeling when a sound completely shifts the mood of a room. This vibe was more like an indie rock house show than a studio, which left me feeling inspired. Let me know what y'all think in the comments below.
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Backroad Baptism Tour 2023
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Official Music Video from The Lacs performing "Country Livin"
From the new independent album "Dirt Rock".
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Directed by Crucifix & Joshua Kirk
Produced by Sinima Beats
©2018 Dirt Rock Empire. All Rights Reserved.
Mark Wolfe Reveals How Cannaglobe's Hemp & Cannabis Opportunity Transformed His Career!
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Welcome to an inspiring testimonial by Mark Wolfe, where he shares how Cannaglobe has revolutionized his career and life! Mark, a father of three and a real estate agent and broker from Columbus, Ohio, opens up about the incredible benefits of joining Cannaglobe.As a seasoned realtor, Mark Wolfe knows the challenges of constantly being on the lookout for the next sale. Despite his success in real estate, he often felt the stress of being "unemployed" at the start of each day. When he discovered Cannaglobe, he saw a unique opportunity to break free from this cycle and achieve financial stability.Mark Wolfe highlights two key reasons why he embraced Cannaglobe. First, owning an online dispensary not only makes him the coolest person in the room but also positions him at the forefront of the booming hemp and cannabis industry. Second, the innovative business model of Cannaglobe allows him to do something once and get paid repeatedly, significantly reducing his stress and providing a more sustainable income stream.The 2018 Federal Farm Bill has paved the way for unprecedented opportunities in the hemp and cannabis markets. Cannaglobe has strategically positioned itself to leverage these changes, offering unique benefits through network marketing. Mark's testimonial showcases the transformative power of Cannaglobe, making it clear why this opportunity is a game-changer.#cannaglobe #hemp #cannabis #federalfarmbill #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #markwolfe
In this episode of the Earn With Kurt Podcast, Kurt dives into the core principles of effective leadership. Starting with a light-hearted joke about a scarecrow’s leadership skills, Kurt explores the importance of honesty, clear communication, and ethical decision-making in guiding a successful team.
He also emphasizes the power of listening to your team, understanding your strengths and weaknesses, and continually adapting to industry changes. Whether you're a seasoned leader or just starting your leadership journey, this episode offers valuable insights to help you lead with integrity and confidence. Tune in and take your leadership skills to the next level!
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music Attribution:"Big Rock" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
Michael Mikovich Explains How Smart Desktop A.I Be Free? You Will Be Shocked
Think Of SO fI Giving Out Money To Sign Up For A Free Account!
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I'm enjoying making songs and videos like this!
Video about motivation
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Country Rap album/ Cash Flow
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"Never Gonna Change" Is Available On All Digital Streaming Platforms.
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Lynyrd Skynyrd - The Needle And The Spoon
Recorded Live: 3/7/1976 - Winterland - San Francisco, CA
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Personnel:
Ronnie Van Zant - vocals
Gary Rossington - guitar
Allen Collins - guitar
Billy Powell - keyboards
Leon Wilkinson - bass
Artimus Pyle - drums
JoJo Billingsley - backing vocals
Cassie Gaines - backing vocals
Leslie Hawkins - backing vocals
Summary:
After years of life on the road and with their role models, the Allman Brothers Band, struggling to survive the deaths of two of its most distinctively talented members, today Lynyrd Skynyrd has become the quintessential Southern Rock band. Under the leadership of frontman and primary songwriter Ronnie Van Zant, the group's melodic lyric driven ballads and power driven hard rockers would catapult the group into one of the most popular touring bands in the world. The group's distinctive guitar attack, combined with an overtly defiant and rebellious attitude, gave them a cultural identity that would help make songs like "Sweet Home Alabama" and "Free Bird" into anthems of American rock music and staples of FM radio right up to the present day.
Headlining a bill that also featured the Outlaws, this Winterland recording captures Lynyrd Skynyrd following the release of their fourth album, Gimme Back My Bullets. This was during a transitional phase for the band, following the departure of guitarist Ed King, but prior to his replacement, Steve Gaines, coming on board. The band was carrying on as a six-piece unit, augmented by the Honkettes on backing vocals.
This is an interesting time to hear the band live, as their trademark three-guitar attack was reduced by one guitar, leaving more room for keyboardist Billy Powell. On the ballads, like "Tuesdays Gone" and the pre-jam verses of "Freebird," Powell displays great creativity and expands the keyboard's role in these songs.
Otherwise, the band rocks as hard as ever, with a good selection of their most popular songs, sampling a bit from all four of their studio albums. The group's defiant Southern swagger, combined with an infectious guitar and piano driven groove, creates an irresistible combination that resonated far beyond the Southern states. Two of the standouts on this show are both well chosen covers, which the band redefines as their own; J.J. Cale's "Call Me The Breeze" and Jimmy Rogers' "T For Texas." Both of these are rearranged in classic Skynyrd style, with the latter closing the set and clearly displaying the root sound of the band at its best.
The audience demands an encore and the band obliges with a monumental "Free Bird." It begins as a plaintive slow ballad, with Van Zant's distinctively sad vocals over the melodic keyboard playing of Powell and delicate slide guitar ornamentation from Rossington. However, it is the second section, which becomes an up-tempo guitar boogie, that really hits home. Here the guitarists cut loose to create one of the most distinctive solos of all time. Rossington and Collins turn this section into a soaring jam that also features impressive melodic bass playing from Wilkeson and furious keyboards from Powell. Following a brief reprise of the song, they turn on a dime back into the groove of the jam before bringing it to a climactic close.
"Free Bird," more often than not, sarcastically, would become the most requested song of all time. For musicians, this inevitable request has become so tiresome, that the act of requesting it has become universally known as "the mantra of the moron." Still, this only goes to prove just how deeply this song has permeated American culture and is a testament to its enduring popularity, making it one of the true landmark rock songs of twentieth century music.
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⭐ The Official Music Video for “No Matter What Happens” Volume 2 with @BrianDurstMusic and @SeckondChaynce !
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