4 Brain Boosts for Better Focus

Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the day can be a struggle. Below you will find four easy ways to cut through the fog and gain better focus for your busy and meaningful days.1. Lower Your StressStress is hard on a body, both physically and mentally. Every time your body experiences stress it produces and secretes stress hormones, giving your body the signal to fight or take flight. Lowering your stress will reduce the number of stress hormones your body produces and allow you to think clearly, responding to situations instead of reacting. Lowering your stress levels may mean saying “no” more often, asking for helping, or delegating tasks to others either at work or at home. 2. Cut Out Food IntolerancesSome foods, especially when consumed in excessive amounts, have been proved to affect brain function negatively. You do not have to give up these foods completely, but you can try cutting back or attempt an elimination diet. Food intolerances can also be an added strain on your brain function. These intolerances, similar to allergies, can cause reactions within the body that make it hard to focus. Foods to consider cutting back on can include pre-cooked meats, artificial sweeteners, bacon (especially the heavily preserved kind found in the supermarket), alcohol, and cheese/dairy. Remember, you do not have to cut out any of these foods completely, but you may want to consider how much you are consuming.3. Increase Key NutrientsAmp up your intake of nutrients that help your body and brain function best. Your body needs calories from fat, protein, and carbs to work properly. You may also want to consider if you are consuming enough magnesium, B vitamins, and choline.4. Get Your Zzz’sGetting enough quality sleep might just be one of the most significant contributors to having better focus during the day. Your body needs sleep to recuperate and clear out everything from the previous day. This includes liver function, cortisol (a stress hormone) regulation, and muscle repair. Basically, if you aren’t sleeping enough or well enough, your body can’t function at its top condition.Having a clear and focused mind can seem like a tall order, one that you can’t possibly stack up to. But that isn’t the case. Take small and simple steps toward clearing the fog and cobwebs, and toward a brain that is ready for whatever the day brings. #brainexercises #concentration #focus

5 Things You Should be Doing to Improve Focus at Work

Are you someone that skips from task to task at work without spending a significant amount of time on any one thing? You probably are if you’re reading this article… but that’s okay, you’re here now, and we are going to work on it. Keep reading to learn the 5 things you should be doing at work to improve your focus and productivity.1. Respond, Don’t ReactImmediate reaction is something we all feel like we have to do. New email? Read, react, and hit send. New to-do pops up on your project management system? Do it immediately. STOP. First, unless something is marked “Immediate Action Needed,” it can probably wait. Stop reacting immediately and instead take time to work through, think, and respond when you’re ready.2. Hardest FirstGet the toughest (or most boring) tasks done first thing in the morning. This will get it out of the way so you can enjoy the rest of your day, and it will stop you from procrastinating to avoid that unbearable task. 3. Stop Time-SucksTime-sucks come in many forms. Notifications, social media, and cleaning out your deleted email files are great examples. You are giving up your valuable time to those things that can wait, and instead, most likely creating a backlog of work for yourself. Do whatever it is you need to do to remove the temptation and get back to work.4. Make a To-Do ListA game plan for your day is possibly the most valuable tool you have at your disposal. Simply knowing what all you need to do and what other commitments you have will give you a clear view of what your day will look like. A simple piece of paper with a time ladder and checkboxes will do the trick.5. Work in ChunksBreak your day up into chunks by time. Working for forty-five minutes with a ten-minute break will not only make the day go by faster but will also help you learn to gauge how long specific tasks take and where your time is being used.Improving your focus at work is about more than exercising your brain to be more productive. It’s also about training yourself to work, respond, and plan your day in a way that is most useful to you. This will look different for everyone, but with time and practice, you can become an effective worker.#improvefocus #work #focusatwork

9 Things You Should be Eating for Better Focus

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day.1. BlueberriesEating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do contain antioxidants that can boost memory and improve focus for hours after eating them. 2. Green TeaSipping this delicious beverage will give you a boost of caffeine and L-Theanine. When caffeine and L-Theanine are combined, they work together to improve alertness and focus without the dreaded crash that typically comes a few hours later.3. AvocadosIt’s no wonder social media influencers are preaching the benefits of avocados. Filled with good fats and fiber, they enhance blood flow and other, um… flows as well. Better blood flow means a healthier and happier brain.4. Leafy Green VegetablesAntioxidants, carotenoids, and B-vitamins. All of these individually and combined help with memory and focus, as well as protecting your brain and giving it the nutrients it needs to replenish after a long day of work.5. Fatty FishConsuming a serving of fatty fish, such as salmon, trout, or sardines, has been shown to increase memory, mental performance, and lessen issues such as mood swings and fatigue. This is all thanks to omega-3 fatty acids, something that is abundant in several types of fish.6. WaterYour entire body is made up of water, and it is no surprise that it depends on it. Drinking enough water daily can aid in memory, focus, and creativity. Be sure to find your happy range of daily water intake.7. Dark ChocolateBefore you get carried away, it only takes a small serving of dark chocolate daily to reap the benefits. Caffeine and magnesium combine in this decadent treat to stimulate your brain and release the feel-good hormones, endorphins and serotonin. Both give you energy, focus, and a positive mood.8. Flax SeedThese tiny seeds are filled with goodness such as magnesium, B-vitamins, omega-3 fatty acids, and even fiber. Grinding the seeds gives your body the ability to digest them fully and to benefit from the mental clarity and focus that comes from them.9. NutsNuts also contain a number of health benefits. Protein, vitamin E, and amino acids are packed into a one-ounce serving, giving you less cognitive decline and better focus throughout your day.Filling your diet with benefit-packing foods can sometimes seem complicated, with the newest superfood changing daily. However, small additions of these 9 foods can allow you to reap the benefits of small changes.

6 Tricks to Regain Lost Focus

It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance of derailment and help you to get back on track after losing focus.1. MeditateMeditation is like exercising the muscle of your mind. A few moments every day is a way to practice focus and attention. Meditation can seem odd and overwhelming for many. Try starting with a guided meditation app or station. A few minutes every day can make a big difference.2. Silence Your Phone (and computer)We are all guilty of it. Every time your phone rings, vibrates, or lights up, you automatically look away from your task to glance at your phone. Stop those notifications, silence your phone, or put it out of your line of vision (in a desk drawer or up on a shelf).3. Close Your DoorIf your office is in a high traffic area, consider closing your door for a few hours a day so you can work through your more complicated tasks. This will eliminate the distractions of people walking by, sticking their heads in, and may make others think twice before knocking. This will give you more uninterrupted time to work.4. Take BreaksTaking breaks probably seems counterintuitive. However, taking breaks from work can give your mind a rest too. Also, if you know you have a ten-minute break coming up, it will provide you with an incentive to push through a laborious task.5. STOP MultitaskingThere is no way around this, but multitasking is killing your productivity and your focus. Multitasking means you are splitting your attention between multiple items, which means you are not giving anything your full attention. Stop it. Focus on one task at a time.6. Remove Internal DistractionsInternal distractions are the little ideas, to-dos, and random thoughts that pop into your head while working on a different task. When this happens, take a moment to write down that thought/to-do, and then get back to work. Writing it down will allow your brain to let go of it while you get back to work, and you can revisit it later.Regaining lost focus doesn’t have to be a carnival trick. With practice and the correct tools in place, you can restore your focus quickly and with little downtime.

5 Tips to Eliminate Distractions to Gain Better Focus

Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions cannot be helped or ignored (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five simple steps to minimizing and eliminating disturbances that are keeping you from focusing on what matters most.1. Turn Off NotificationsWe love notifications. From our phone, from our computers, from everything. Turn them off. You do not need to know every time you get a like or a retweet. You can also turn off notifications from other apps (health, email, news, coupons), and do the same with notifications that come from your computer for emails and ads. This will significantly lower the number of distractions you will have throughout a day.2. Put Away Your PhoneIf at all possible, put your phone on silent or away for a set amount of time. You will no longer be tempted to check-in needlessly every few moments, and when it does go off, you won’t know it. The vast majority of messages received throughout the day do not need immediate responses anyways. If you still worry about missing important calls or texts, change your settings to allow messages and calls from specific people.3. Only Necessary ProgramsIf you are working on your computer, be sure only to have open the programs that are necessary for your project. Are you working on a spreadsheet? Close your email and internet browser. Closing the unneeded programs will limit distractions and having the programs you need already opened will save you time and energy.4. Clear All the ClutterClutter comes in many forms. Physical clutter on your desk, visual clutter (notes stuck to your monitors), or mental clutter. Get everything put up, cleaned up, and out of your head so you can focus on your task at hand and not worry about distractions.5. Prepare Your NeedsPreparing your needs is about setting up your environment. Make sure your room is the right temperature or that you have a blanket if you tend to get cold. Make sure you have a beverage, a snack, and any other tools or supplies you will need. Having everything ready means you will not be leaving your work area frequently where you can get distracted and wander off.Taking a few moments to prepare yourself and your work area can go a long way in helping you to maintain focus and complete projects promptly. Looking around your area, what steps can you take now to eliminate distractions?

⁣Executive Protection Specialist Training Manual by Lt. Franks C. Jackson Sr.

Executive Protection Specialist Training Manual by Lt. Franks C. Jackson Sr.

The Executive Protection Specialist Manual by Lt. Frank C. Jackson Sr.

In this video, we're going to discuss whether or not your social media is a failure. First, we'll talk about what social media is and what it can do for your business. Then, we'll discuss the different types of social media and how they can help you reach your target market.

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In this video, we're going to discuss the importance of being consistent. You need to be consistent in your actions if you want to be successful in business and in life.

We'll talk about the importance of networking, mindset, determination, and entrepreneurism. These are all critical ingredients to being successful, and if you want to be a successful business person, you need to be consistent in your actions. If you want to be a successful leader, you need to be consistent in your decisions and your direction.

Don't forget, if you want to be a successful MLM person, you need to be consistent in your recruiting strategies and your product sales. If you want to be successful, then you need to be consistent
Are you staying consistent in your life and business?

In this motivational video, I'm going to show you how to upgrade your jumper career and conquer fear, ignorance, doubt, and more!

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⁣Let me hear what you think!! Leave a comment
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Let me hear what you think!! Leave a comment
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Why We Love Cannaglobe - Start Your Own Virtual Dispensary

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How To Make 6 Figures Online - Proven Steps To Making 6 Figures Online From Home

Read the full blog post here: https://www.kurttasche.com/how....-to-make-6-figures-o

Welcome to my channel! In this video, I'll show you how to make six figures online using proven steps that anyone can follow. Whether you're new to online business or looking to scale your current efforts, these strategies will help you achieve your financial goals from the comfort of your home.Watch as I cover:Identifying profitable online opportunitiesBuilding a solid online presenceEffective marketing techniquesLeveraging social media for trafficCreating and selling digital productsAffiliate marketing tipsUtilizing email marketing to boost salesBy following these steps, you'll learn how to make six figures online and create a sustainable income stream that can change your life. Don't forget to like, subscribe, and hit the notification bell to stay updated with my latest videos on making money online.Subscribe to my channel for more tips and strategies: @EarnWithKurt Join our private Facebook group for personalized training and support:https://EarnWithKurt.comFollow me on social media:Facebook: https://facebook.com/kurt.a.tascheTwitter: https://twitter.com/ktascheInstagram: https://instagram.com/kurttasc....hee#MakeSixFiguresOn #onlineincome #workfromhome #affiliatemarketing #digitalproducts #emailmarketing #socialmediamarketing #earnwithkurt #financialfreedom #provenstepsdiscover the secrets to how to make six figures online and start your journey to financial freedom today! Watch the full video for detailed insights and actionable steps. Thanks for watching!

Get Paid To Watch TV - Turn Your Couch Potato Time Into Cash

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Hey everyone! Welcome back to my channel! 🌟 Today, I'm going to share an exciting opportunity with you—how you can actually get paid to watch TV! Yes, you heard that right! You can earn money just by doing what you already love—watching your favorite shows and movies.Imagine sitting back, relaxing on your couch, and getting paid for it. This isn't just a dream; it's a reality! In this video, I'll walk you through the best platforms and apps that pay you to watch TV, including detailed steps on how to sign up, tips for maximizing your earnings, and personal experiences from people who have successfully cashed in on this awesome opportunity.Here’s what you’ll learn in this video:Top Apps and Websites: Discover the best and most reliable platforms where you can earn money by watching TV. I'll cover well-known options like Swagbucks, InboxDollars, and more.How It Works: Get a clear understanding of how these platforms operate. Learn about the types of content you can watch, how you earn points or cash, and the process of redeeming your rewards.Tips and Tricks: Maximize your earnings with insider tips. I'll share strategies to help you make the most out of each viewing session, from choosing high-paying videos to completing additional tasks for bonus points.Real-Life Success Stories: Hear from real people who have successfully made money watching TV. Their stories will inspire and motivate you to give it a try.Getting Started: Step-by-step guide on how to sign up and get started with these platforms. I'll also share some key things to watch out for to ensure you're making the most money possible.Whether you're looking to make some extra cash on the side or simply want to turn your TV-watching habit into a money-making activity, this video is for you! So grab your remote, settle in, and let's dive into the world of getting paid to watch TV.Don't forget to like, comment, and subscribe to my channel for more tips on how to make money online! Hit the notification bell so you never miss an update. If you found this video helpful, share it with your friends and family who might also love the idea of earning while watching TV.#getpaidtowatchtv #earnmoneywatchingtv #makemoneyonline #sidehustle #earncash #watchtvformoney #moneymakingtips #passiveincome #workfromhome #extraincome

Cannaglobe Opportunity Testimonial by Paula Oakman | Hemp | Cannabis | Network Marketing

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Welcome to an inspiring testimonial about the incredible opportunity with Cannaglobe, shared by industry veteran Paula Oakman! With several years of experience in the network marketing industry, Paula Oakman brings a wealth of knowledge and passion to the table, highlighting the transformative power of this sector.In this testimonial, Paula Oakman shares her journey and excitement about the opportunities Cannaglobe offers. She explains how Cannaglobe strategically prepositioned itself before deregulation occurred, leveraging the momentum created by the 2018 Federal Farm Bill. This pivotal legislation opened up unprecedented opportunities, allowing access to the whole plant and various innovations. By staying ahead of ongoing deregulations, Cannaglobe has been able to go all in, creating significant impacts and changing lives.Cannaglobe is at the forefront of the hemp and cannabis revolution, offering unique opportunities for those involved in network marketing. Their forward-thinking approach ensures that they remain at the cutting edge of industry trends, providing team members with the tools and resources needed to succeed. Paula's testimonial highlights the potential and excitement surrounding Cannaglobe, making it clear why this is an opportunity not to be missed.#cannaglobe #hemp #cannabis #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #paulaoakman #beautiesandbuds