Country Hip-Hop/Rap Artists 📍Toledo, Ohio 2022| J. Michael Phillips- Alive [Official Music Video] Directed by Jonathon Kimble and F1 of FMG (Anserina Films) We all have or know someone who is struggling with addiction. As long as we are Alive it's never too late to turn your life around and overcome the darkness. My hope is that you find strength and inspiration in this song/video.

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⁣Celebrity Influence in Cannaglobe How Big Names Give Us Credibility


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3 Ways Mindfulness Tames Negative Self-Talk

How much are you focusing on today?When we’re feeling negative, frequently it’s because we’re looking anywhere but where we are. Either our eyes are on the past and on the mistakes we’ve made and the opportunities we’ve missed, or we’re off worrying about the future, and what may or may not happen. We forget to live in the moment and embrace the space where we are right now. We’re not acting with mindfulness, and as a result, we’re missing out on a world of possibility.Self-talk likewise can become sidetracked in the same way. The statements we tell ourselves typically focus on the things we’ve done wrong, or what we’re likely to screw up tomorrow. Our entire inner dialogue takes us down this road away from the current moment and off into the time machine of our mind where every time is on an equal level with ‘right now.’This is where mindfulness becomes a powerful tool to tame negative self-talk. How?Begin with AcceptanceYou are where you are. End of story. Every person is a compilation of everything that’s come before, and every hope and dream for the future. They’re messy and complicated. Sometimes they do things they aren’t proud of, sometimes they do. Whatever the case, wherever you are right now is you. Embrace the person you are in this moment. There’s no need to dredge up the past nor fret about the future when you’re focused on the you in this moment. There is only acceptance in the here and now.Be Open to LearningWhatever happened before becomes a lesson to you. What did you discover about yourself? Start seeing every mistake as an opportunity to learn. Nothing more. There is no judgment, only the calm acceptance that this too was a building block for the you of today. Remind yourself of these lessons but allow no other thoughts to intrude.Discover FlowEmbrace positive activities. Find the things you can get lost in, where everything seems to flow without awareness of the passage of time. These are the things you’re meant to do. Track the emotions as you engage in flow. What are the thoughts springing from these moments? Feel your confidence build, embrace the positivity of your inner dialogue. This is you at your finest.Mindfulness is not hard to learn. It’s about awareness of being conscious of what’s here in front of you this moment. It’s about being aware of the you of the moment, and the things you’re discovering in this awareness. When you genuinely reach this state, you’ll find there’s no room for negativity at all. Just a more positive version of yourself, reflected in your contentment and the dialogue within yourself. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

4 Unique Techniques for Changing Your Self-Talk

Feeling kind of negative and ‘down’ lately? Do you find your footsteps lagging, with nothing seeming overly interesting? Are you lost in a bad case of the blahs?It might be you’ve gotten yourself lost in the world of negative self-talk. When you start paying attention to what you’re saying to yourself in your thoughts, you might wind up being surprised. When tired and burned out, it’s not uncommon to fall into a dialogue that slowly grows more and more negative. When this happens, it’s time to break out this spiral of depression and angst. In short, it’s time to change your self-talk for the better. For a quick pick-me-up, try some of these unique techniques for changing self-talk back over to a more positive tone:Create an AnchorWhen things go bad, it’s good to have someplace you can go to rest, to recharge, to regain a sense of who you are. By creating a ‘happy place’ in your mind that is soothing and restful, you can block out negativity and get yourself re-centered again. The key? It has to be someplace comforting, where you feel secure and loved. Create this hideaway in as much detail as possible, laying in not just sights, but sounds, smells, even the feel of the textures around you. This will become your safe hideaway when you need it.List PossibilitiesWhat are the things you love most? Make a list of things to do, places to go, books you love, anything inspiring happiness. Keep this list handy and try to indulge in one ‘happiness booster’ every single day. By giving yourself something which feels like a treat, you’ll find your mood and self-talk both shift to a more positive note.Celebrate AccomplishmentWhenever you do something, you’re proud of, write the accomplishment on a slip of paper and add it to a jar or box designated as your treasure chest. Whenever you start feeling negative, grab out a handful to re-read, to remind you of just how many things you’ve accomplished, and all the things you have to be proud of. Negativity can’t stand up to that kind of hard evidence.Treat Yourself Like a FriendCaught in a negative thought? Take this statement and pretend someone just said the very same thing to a child or your best friend. What would you tell them about this thought? How would you comfort them? How would you treat someone who said such a thing to someone you love? Now ask yourself why you’re allowing someone (you) to say that to you.With minimal effort, it’s so easy to shift your thinking! Change is simply a matter of being intentional in your thoughts. In other words, pay attention to what you’re saying. Practice the techniques. You’ll be surprised at how quickly your attitude shifts and life changes for the better.#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

5 Tips for Keeping Your Self-Talk Positive on a Daily Basis

There are certain things we do (or should do) every day without thinking. We need to be brushing our teeth and drinking enough water. We ought to be eating healthy and remembering to exercise. If we’re really on task, we might also be doing something to expand our minds or work toward a specific goal.Now consider this: of everything, what would you say the single most important thing you do is?Chances have you answered something to do with sleeping properly or taking care of your physical health. Believe it or not, there’s something even more critical, and it has to do with your self-talk.Maintaining a positive inner dialogue, also known as positive self-talk is the one thing which is going to motivate everything else you do. It’s when you’re positive that you put in the effort to take care of yourself. When you encourage yourself, those tremendous big goals (not to mention all the small ones) become possible. Think of positive self-talk as the gas, which makes the car move.With so much riding on what you’re saying to yourself, how do you keep positive daily? Try following these five tips:Know Your TriggersCertain people, places, and situations are going to raise up an instant series of negative self-talk messages. Knowing what those are in advance helps you to defuse the situation before it gets out of hand. Ask yourself what you can do to avoid those triggers? What statements can you use to combat the messages which always come up when you’re triggered?Do an InventoryPeriodically check your inner dialogue. Is it getting negative? Pay attention to the signs telling you things are going downhill. Being mindful helps you to insert positive dialogue cues as needed to keep things on an even keel.LaughIt’s impossible to stay negative when laughing. Looking for the humor in situations helps you to stay positive.Hang with the Right CrowdIt’s easy to have your mood affected by those around you. By sticking around positive people, you’ll find upbeat energy tends to rub off. Find InspirationCreating positive affirmations and daily repeating them starts the process of integrating specific thoughts into your dialogue. Keep these affirmations where you can see them. Leave notes to yourself inviting you to read those words again and again until they become part of who you are.Engaging in daily positive self-talk is the one habit you want to spend time creating. There is no substitute for this kind of dialogue, which means you’re going to need to put in the effort until these actions become automatic. When you reach that point, you’re going to see some real positive change. #positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

5 Types of Negative Self-Talk and How to Stop Them

We like to think we’re optimistic, positive people. After all, no one wants to be considered a grump. Besides, isn’t that what we’re taught from the time we’re children, to smile and think the best of those around us?In truth, we don’t always quite hit the mark. We might mean to be positive, but those negative thoughts have a way of creeping in, especially if we’re tired or anxious. Strong emotion has a way of derailing us, as do the negative influences around us. In short, we’re constantly being broadsided by negativity, and we can’t help but respond in kind. How do we learn to recognize when our self-talk is turning negative and stop it before it gains a foothold in our lives? We start by learning how to identify the most common culprits.Black and White ThinkingThe minute you start using ‘all’ or ‘nothing’ statements you’re already falling into a negativity mindset. When this comes up, the best thing to do is to remind yourself the world doesn’t really work that way. In fact, there are more shades of grey than you might think.Tunnel VisionWhen you can only see the bad in everything, it’s no wonder you can feel lost in a sea of despair and negative self-talk. Here you see the world as only negative and seek out proof by pointing out every flaw or failure. This is defeated by rewording the statements as they come up. Look for the positive spin you can put on things. The Disaster PlanWhen you can only see the negative outcome in everything. For this, accept that sometimes, failure happens. You can even use dire predictions to work out a ‘plan B’ in case you need one, but also remember to remind yourself there’s also a chance of success in what you try. There’s no reason to assume the worst.AnticipationIn this, you assume you know what someone else is thinking, and it’s never good. To combat it? Try having an honest conversation with the person instead. Let them speak for themselves. They might even surprise you. Again, quit assuming the worst.The Guilty ConscienceYou messed up. Once. A long time ago. It’s time to let it go. For some people, their brains are expert at bringing up the past, regardless of how much time has passed or what you’ve done to correct the mistake. Here you need to remind yourself of the lessons you’ve learned. Remember, the past is in the past. Look forward, seeing the possibilities. Let go of the rest.The world really is a more wonderful place than you might have realized. When you let go of negative self-talk, you’re giving yourself the ability to try out a new frame of mind and see just how good things can be. Embrace positivity. Discover what the world has to offer!#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

3 Steps to Boosting Your Confidence by Changing Your Self-Talk

Imagine this scenario:Work doesn’t feel satisfying. You don’t feel like you’ve been getting enough responsibility at work. You’d like to prove you’re capable of more, perhaps get a promotion. But you don’t say anything. You hope your boss will somehow magically understand and be the first to bring it up.Or try this:You’ve been interested in a certain someone for a long time. So far, you’ve been content to watch from afar. You find yourself wistfully thinking about how nice it would be if they noticed you if they said hello. You wait, silently, not far away and wonder if you’ll ever catch their eye.If either of these scenarios sounds familiar, it might be you’re needing a substantial boost in your self-confidence. Confidence is what takes us from the world of wishful thinking over into action. Confidence starts a conversation. Confidence gives you the impetus to stand up and say what’s on your mind.The problem with self-confidence is it tends to stem from your self-talk. What you tell yourself dictates how you’re feeling about yourself. If you’re constantly putting yourself down, you’re going to struggle with feeling confident enough to approach a difficult situation. After all, if you don’t like yourself, how can you expect the world to?You can change these scenarios. You start with changing your self-talk in three easy steps.Start ListeningWhen you really pay attention to what you’re saying you might be surprised. Most of us tune out the words we say most often because we’ve heard them so many times before. You might be amazed at just how negative some of those thoughts are.Verify What’s True, and What Isn’tThe question then becomes, just which of these statements are true, and which ones aren’t. What evidence do you have of this? Don’t be afraid to become an investigator. For example, are you always late? Check and find out. Our minds are very good at blowing things out of proportion.Rephrase What’s Being SaidIf you don’t like the answers you’re getting in the previous step, it’s time to rephrase what you’re saying. Replace outright lies with positive truths. Turn statements around into questions that seek out solutions. By being mindful of your self-talk, you’ll find your confidence growing exponentially. You’ll feel better about yourself, and more courageous in being able to express your feelings, with the expectation that someone else will want to listen to what you’re saying. After all, when you like you, how can anyone else resist?#positiveselftalk #selflove #confidencebuilding #personaldevelopment #selfcare #motivational #affirmations #mentalhealth #empowerment #selfimprovement

4 Brain Boosts for Better Focus

Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain fog, and too much jitter-causing caffeine, getting through the day can be a struggle. Below you will find four easy ways to cut through the fog and gain better focus for your busy and meaningful days.1. Lower Your StressStress is hard on a body, both physically and mentally. Every time your body experiences stress it produces and secretes stress hormones, giving your body the signal to fight or take flight. Lowering your stress will reduce the number of stress hormones your body produces and allow you to think clearly, responding to situations instead of reacting. Lowering your stress levels may mean saying “no” more often, asking for helping, or delegating tasks to others either at work or at home. 2. Cut Out Food IntolerancesSome foods, especially when consumed in excessive amounts, have been proved to affect brain function negatively. You do not have to give up these foods completely, but you can try cutting back or attempt an elimination diet. Food intolerances can also be an added strain on your brain function. These intolerances, similar to allergies, can cause reactions within the body that make it hard to focus. Foods to consider cutting back on can include pre-cooked meats, artificial sweeteners, bacon (especially the heavily preserved kind found in the supermarket), alcohol, and cheese/dairy. Remember, you do not have to cut out any of these foods completely, but you may want to consider how much you are consuming.3. Increase Key NutrientsAmp up your intake of nutrients that help your body and brain function best. Your body needs calories from fat, protein, and carbs to work properly. You may also want to consider if you are consuming enough magnesium, B vitamins, and choline.4. Get Your Zzz’sGetting enough quality sleep might just be one of the most significant contributors to having better focus during the day. Your body needs sleep to recuperate and clear out everything from the previous day. This includes liver function, cortisol (a stress hormone) regulation, and muscle repair. Basically, if you aren’t sleeping enough or well enough, your body can’t function at its top condition.Having a clear and focused mind can seem like a tall order, one that you can’t possibly stack up to. But that isn’t the case. Take small and simple steps toward clearing the fog and cobwebs, and toward a brain that is ready for whatever the day brings. #brainexercises #concentration #focus

5 Things You Should be Doing to Improve Focus at Work

Are you someone that skips from task to task at work without spending a significant amount of time on any one thing? You probably are if you’re reading this article… but that’s okay, you’re here now, and we are going to work on it. Keep reading to learn the 5 things you should be doing at work to improve your focus and productivity.1. Respond, Don’t ReactImmediate reaction is something we all feel like we have to do. New email? Read, react, and hit send. New to-do pops up on your project management system? Do it immediately. STOP. First, unless something is marked “Immediate Action Needed,” it can probably wait. Stop reacting immediately and instead take time to work through, think, and respond when you’re ready.2. Hardest FirstGet the toughest (or most boring) tasks done first thing in the morning. This will get it out of the way so you can enjoy the rest of your day, and it will stop you from procrastinating to avoid that unbearable task. 3. Stop Time-SucksTime-sucks come in many forms. Notifications, social media, and cleaning out your deleted email files are great examples. You are giving up your valuable time to those things that can wait, and instead, most likely creating a backlog of work for yourself. Do whatever it is you need to do to remove the temptation and get back to work.4. Make a To-Do ListA game plan for your day is possibly the most valuable tool you have at your disposal. Simply knowing what all you need to do and what other commitments you have will give you a clear view of what your day will look like. A simple piece of paper with a time ladder and checkboxes will do the trick.5. Work in ChunksBreak your day up into chunks by time. Working for forty-five minutes with a ten-minute break will not only make the day go by faster but will also help you learn to gauge how long specific tasks take and where your time is being used.Improving your focus at work is about more than exercising your brain to be more productive. It’s also about training yourself to work, respond, and plan your day in a way that is most useful to you. This will look different for everyone, but with time and practice, you can become an effective worker.#improvefocus #work #focusatwork

9 Things You Should be Eating for Better Focus

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day.1. BlueberriesEating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do contain antioxidants that can boost memory and improve focus for hours after eating them. 2. Green TeaSipping this delicious beverage will give you a boost of caffeine and L-Theanine. When caffeine and L-Theanine are combined, they work together to improve alertness and focus without the dreaded crash that typically comes a few hours later.3. AvocadosIt’s no wonder social media influencers are preaching the benefits of avocados. Filled with good fats and fiber, they enhance blood flow and other, um… flows as well. Better blood flow means a healthier and happier brain.4. Leafy Green VegetablesAntioxidants, carotenoids, and B-vitamins. All of these individually and combined help with memory and focus, as well as protecting your brain and giving it the nutrients it needs to replenish after a long day of work.5. Fatty FishConsuming a serving of fatty fish, such as salmon, trout, or sardines, has been shown to increase memory, mental performance, and lessen issues such as mood swings and fatigue. This is all thanks to omega-3 fatty acids, something that is abundant in several types of fish.6. WaterYour entire body is made up of water, and it is no surprise that it depends on it. Drinking enough water daily can aid in memory, focus, and creativity. Be sure to find your happy range of daily water intake.7. Dark ChocolateBefore you get carried away, it only takes a small serving of dark chocolate daily to reap the benefits. Caffeine and magnesium combine in this decadent treat to stimulate your brain and release the feel-good hormones, endorphins and serotonin. Both give you energy, focus, and a positive mood.8. Flax SeedThese tiny seeds are filled with goodness such as magnesium, B-vitamins, omega-3 fatty acids, and even fiber. Grinding the seeds gives your body the ability to digest them fully and to benefit from the mental clarity and focus that comes from them.9. NutsNuts also contain a number of health benefits. Protein, vitamin E, and amino acids are packed into a one-ounce serving, giving you less cognitive decline and better focus throughout your day.Filling your diet with benefit-packing foods can sometimes seem complicated, with the newest superfood changing daily. However, small additions of these 9 foods can allow you to reap the benefits of small changes.

In this video, we're going to discuss whether or not your social media is a failure. First, we'll talk about what social media is and what it can do for your business. Then, we'll discuss the different types of social media and how they can help you reach your target market.

If you're wondering if your social media campaigns are working, or if you need to make changes to your strategy, then this video is for you! We'll discuss the pros and cons of social media and help you determine if your social media is a success or a failure.

In this video, we're going to discuss the importance of being consistent. You need to be consistent in your actions if you want to be successful in business and in life.

We'll talk about the importance of networking, mindset, determination, and entrepreneurism. These are all critical ingredients to being successful, and if you want to be a successful business person, you need to be consistent in your actions. If you want to be a successful leader, you need to be consistent in your decisions and your direction.

Don't forget, if you want to be a successful MLM person, you need to be consistent in your recruiting strategies and your product sales. If you want to be successful, then you need to be consistent
Are you staying consistent in your life and business?

Cannaglobe Opportunity Testimonial by Paula Oakman | Hemp | Cannabis | Network Marketing

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Welcome to an inspiring testimonial about the incredible opportunity with Cannaglobe, shared by industry veteran Paula Oakman! With several years of experience in the network marketing industry, Paula Oakman brings a wealth of knowledge and passion to the table, highlighting the transformative power of this sector.In this testimonial, Paula Oakman shares her journey and excitement about the opportunities Cannaglobe offers. She explains how Cannaglobe strategically prepositioned itself before deregulation occurred, leveraging the momentum created by the 2018 Federal Farm Bill. This pivotal legislation opened up unprecedented opportunities, allowing access to the whole plant and various innovations. By staying ahead of ongoing deregulations, Cannaglobe has been able to go all in, creating significant impacts and changing lives.Cannaglobe is at the forefront of the hemp and cannabis revolution, offering unique opportunities for those involved in network marketing. Their forward-thinking approach ensures that they remain at the cutting edge of industry trends, providing team members with the tools and resources needed to succeed. Paula's testimonial highlights the potential and excitement surrounding Cannaglobe, making it clear why this is an opportunity not to be missed.#cannaglobe #hemp #cannabis #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #paulaoakman #beautiesandbuds

Neka Hudson's Life-Changing Journey with Cannaglobe: The Ultimate Hemp & Cannabis Opportunity!

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Welcome to this inspiring testimonial by Neka Hudson, where she shares her incredible journey with Cannaglobe! Currently residing in Waldorf, Maryland, Neka brings her southern charm from Athens, Georgia, to this remarkable opportunity in the hemp and cannabis industry.Neka Hudson's experience with Cannaglobe began with a focus on financial gains, but it quickly evolved into a passion for helping people. The transformative impact of Cannaglobe extends beyond finances to personal health and well-being. This shift has driven Neka to spread the word about this fantastic opportunity, which she describes as "fire."The 2018 Federal Farm Bill opened new doors in the hemp and cannabis markets, and Cannaglobe is at the forefront of this revolution. Cannaglobe provides unparalleled opportunities for those involved in network marketing, ensuring team members have access to the best tools and resources to succeed. Neka's testimonial captures the excitement and potential of Cannaglobe, making it clear why this is an opportunity not to be missed.#cannaglobe #hemp #cannabis #federalfarmbill #networkmarketing #hempindustry #cannabisopportunity #deregulation #wholeplant #nekahudsonfeel the excitement and potential of Cannaglobe through Neka Hudson's testimonial! This is more than just a business opportunity; it's a chance to be part of a life-changing movement in the hemp and cannabis industries. Watch her testimonial to learn how you can join this incredible journey with Cannaglobe and capitalize on the growing momentum. Don't miss out on this amazing opportunity!

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